Effective fitness in just 20 minutes: This is how the training succeeds!

Effective fitness in just 20 minutes: This is how the training succeeds!

For all those who want to train effectively but have little time, there is gratifying news! In his show "Philipp moves" in just 20 minutes, krone.at how you can achieve the best results with an intensive full body workout. Every day at 9:05 a.m., as well as at 11:00 a.m. and 6:00 p.m., the nation's pre -gymnast brings momentum into their daily routine. The recordings of the training can be conveniently found in the livestream at KRONE.TV track.

insights into everyday German life

The efficient use of the time is also evident in the typical German everyday activities. To structure their own day, Germans often use specific verbs to describe their daily routines. An example is getting up at 6 a.m., followed by brushing your teeth or showering. These everyday activities are not only a question of routine, but also offer hidden grammatical lessons for language learners. Verb forms such as "shaving" (shaving yourself) show how reflexive verbs work in German and contribute to deepening both the vocabulary and the grammar knowledge, as is explained to fluentu

The mastering of such verbs not only makes it easier to tell stories about your own day, but is also full of elegant linguistic nuances. The use of reflexive verbs such as "attracting yourself" or "resting" shows how flexible the German language is and how to influence the importance of a sentence through simple changes. So if you want to learn the German language, you should concentrate on such practical examples in order to make the language lively and tangible. Efficient everyday improvements are not only crucial for training, but also for language learning!