Martina Reuter: From 30 kilos less to the bodybuilding dream!

Martina Reuter: From 30 kilos less to the bodybuilding dream!

Linz, Österreich - Martina Reuter, 45 years old, impressively shows what change means. Not only did it successfully lose weight 30 kilos, but also presented a well -trained model on the catwalk. With a spectacular photo shoot she has now put her dream body on display. As OE24 , Reuter is increasingly receiving model inquiries and recently convinced on the catwalk in the USA.

her impressive physical change owes a rigorous fitness and diet program. Her training includes 90 minutes of strength training and a strict diet every day, which she uses with the help of split plans. In addition to her upcoming bodybuilding competition on November 1st in Linz, for which she has already qualified, she plans to win a bodybuilding title. Reuter competes in the 40+ fitness category, which underlines her sports spirit and discipline.

new book and podcast

Reuter has not only changed your body, but also your lifestyle and image. She has published a new book in which she describes detailed strategies for losing weight and coping with setbacks. In addition, she renamed her podcast, the word "curvy" was deleted from the title, which symbolizes her new focus. Your goal is to confidently present yourself as a model at an international level, and this change is reflected in your sporty and disciplined image.

The fitness industry will continue to change by 2025 and continue to grow rapidly. So predict lesmills.com and studios will benefit from a recovery according to the challenges of pandemic and economic difficulties. Over 86 % of the studio operators expect member growth in the next 12 months, with the main drivers of growth in younger generations such as the millennials and generation z.

The trend towards health -conscious aging

Another important trend is shown in the growing demand for fitness programs for older adults. Programs based at organic age are becoming increasingly popular. The focus is on health -promoting measures that go beyond a pure weight reduction, and interest in health prevention is growing steadily.