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Seasonal delicacies in May: What needs to be on your plate now!
In May, discover seasonal highlights such as asparagus and rhubarb. Why regional food is healthier and protects the environment.
Seasonal delicacies in May: What needs to be on your plate now!
The high season for seasonal vegetables and fruits begins in May, an ideal month to enjoy the diversity of local production. Cooking according to the harvest times is not only healthy but also sustainable. oe24 reports that various local products such as asparagus, radishes, kohlrabi and spring onions are now available. These ingredients are fresh, full of flavor and rich in nutrients, making them the perfect choice for May table setting.
Asparagus, whose season begins in April and reaches its peak in May, is particularly popular. Radishes also impress with their vitamin content and can even be used with edible leaves. In addition, tender kohlrabi is an excellent option because it is rich in vitamin C and fiber. Spring onions and young spinach complete the offering, while rhubarb, which can be collected from late April to June, provides sweet delicacies.
The benefits of seasonal eating
More and more people are attaching importance to a healthy and sustainable diet. Loud my-farm Consuming seasonal products contributes to the appreciation of food and to supporting local farmers. Sustainable nutrition not only promotes health, but also protects the environment by minimizing transport routes and reducing resource consumption.
Seasonal foods are characterized by their freshness and nutrient density. They contain more vitamins and minerals and naturally strengthen the immune system. In addition, seasonal cultivation reduces the use of fertilizers, which protects the environment. Seeds are sown for a healthy, varied diet that supports biodiversity and helps preserve traditional plant species.
Creativity in the kitchen
May offers a wealth of ingredients for creative recipes. healthy-and-recovered highlights the importance of regional and seasonal food for a healthier lifestyle. The first selection of aromatic strawberries usually doesn't become available until late May or early June, making this time particularly exciting for cooking enthusiasts.
The combination of freshness and sustainability not only delivers delicious dishes, but also supports the local economy. Buying food directly from the producer creates jobs and promotes social cohesion. To enjoy these seasonal delicacies, we recommend visiting weekly markets regularly and trying out seasonal recipes.
Conscious purchasing and creative preparation can not only create tasty highlights, but also make a valuable contribution to environmental protection. By choosing fresh, regional products, you strengthen local agriculture and help conserve natural resources.