Seasonal delicacies in May: What has to go on the plate now!

Seasonal delicacies in May: What has to go on the plate now!

In May the high season for seasonal vegetables and fruit begins, an ideal month to enjoy the variety of domestic production. Cooking according to the harvest times is not only healthy, but also sustainable. OE24 reports that various regional products such as asparagus, radishes, Kohlrabi and spring onions are now available. These ingredients are fresh, full of taste and rich in nutrients, which makes them a perfect choice for table design in May.

Especially asparagus, whose season begins in April and reached its peak in May, is very popular. Radishes also convince with their vitamin content and can even be used with edible leaves. In addition, the delicate Kohlrabi is an excellent option because it is rich in vitamin C and fiber. Spring onions and young spinach complement the offer during the rhubarb, which can be collected from late April to June, ensure sweet delicacies.

The advantages of seasonal nutrition

More and more people are value on a healthy and sustainable diet. According to Mein-Bauernhof , the consumption of seasonal products contributes to the appreciation of food and to support local farmers. Sustainable nutrition not only promotes health, but also protects the environment by minimizing transport paths and reducing resource consumption.

seasonal foods are characterized by their freshness and nutrient density. They contain more vitamins and minerals and naturally strengthen the immune system. In addition, when growing seasonal, the use of fertilizers is reduced, which protects the environment. Seeds for a healthy, varied diet that supports biodiversity and helps to maintain traditional plant species.

creativity in the kitchen

May offers an abundance of ingredients for creative recipes. Gesund-und-erholt emphasizes the importance of regional and seasonal food for a healthier lifestyle. The first selection of aromatic strawberries is usually only available at the end of May or early June, which makes this time particularly exciting for cooking enthusiasts.

The combination of freshness and sustainability not only provides delicious dishes, but also supports the local economy. The purchase of food directly from the producer creates jobs and promotes social cohesion. In order to enjoy these seasonal delicacies, it is advisable to regularly visit weekly markets and try out seasonal recipes.

Due to conscious purchase and creative preparation, not only can taste highlights be created, but also a valuable contribution to environmental protection can be made. By choosing fresh, regional products, you strengthen local agriculture and contribute to the preservation of natural resources.