Live healthy: This is how you win ten years of life!

Live healthy: This is how you win ten years of life!

Dolomitenstadt, Österreich - In a recent study, which was published in New England Journal of Medicine Life expectancy is. Five key risk factors-diabetes, smoking, high blood pressure, increased cholesterol and weight problems-are responsible for around 50% of cardiovascular diseases worldwide. The conclusion of the study is that 50-year-olds who do not smoke and have no diabetes can increase their life expectancy by more than a decade.

The key risks are not only important for individual health. According to the Robert Koch-Institut represent the leading cause of death in Germany and cause about 40% of all deaths. An important challenge is the high social costs associated with the treatment of these diseases that are 46 billion euros in Germany alone.

risk factors and their influence

According to the research results, the risk of developing a cardiovascular disease is 13% in women who avoid all risk factors mentioned, while it is 21% in men. If all five risk factors are available, this risk increases significantly to 24% for women and 38% for men. This reflects the far -reaching health consequences that are associated with unhealthy behavior. Diabetes and smoking are the most critical factors.

The investigation shows that women who do not smoke live on average 5.5 years longer before they suffer from cardiovascular disease while they are 4.8 years in men. In avoiding type 2 diabetes, life expectancy is 4.7 years for women and 4.2 years for men.

healthy lifestyle and prevention

Health-conscious behavior, including a healthy diet and regular exercise, can significantly reduce the risk of developing cardiovascular diseases. According to the Ärzteblatt 43% lower, while a healthy lifestyle can reduce the risk of up to 48%.

The importance of a healthy lifestyle is also underlined by the current health policy recommendations. Experts are calling for more intensive prevention concepts and a greater use of cardiovascular prevention assistants to improve patient care and reduce health risks.