How often is bowel movements healthy? New study warns of bad consequences!

How often is bowel movements healthy? New study warns of bad consequences!

Stool is an everyday topic that many of us often take for granted. However, according to a new study from 2024, how often you go to the toilet has much deeper health implications than could be expected. This investigation, which was published in the renowned journal "Cell Reports Medicine", has uncovered a direct connection between the frequency of bowel movements and chronic diseases such as dementia.

A team of researchers from the "Institute of Systems Biology" (ISB) in Seattle analyzed the health data, lifestyle and multimicrobial information from over 1,400 healthy adults. The results arouse interest because they question the frequent assumption that not much is known about the frequency and form of bowel movements.

Insights and results of the study

The main author of the study, Johannes Johnson-Martínez, reported that previous research had already shown an influence of stool frequency on the function of the darmökosystem. According to Johnson-Martínez, if the feces stays in the intestine too long, all fiber leads to a consumption through microbes. This means that the microbiota switches to the fermentation of proteins. This change can lead to the development of dangerous toxins, which can ultimately get into the blood flow.

The frequency of bowel movements influences the intestinal bacteria and is associated with serious diseases, including chronic kidney diseases and dementia. Constipation, which leads to an accumulation of pollutants in the chair, can also lead to organ damage, which increases the health risks.

Research emphasizes that a stool frequency of once or twice a day is optimal. People who reach this frequency are typically proud of a healthy lifestyle that is characterized by a high -fiber diet, sufficient fluid intake and regular physical movement. Such a way of life is directly related to a robust and functional intestine.

These new findings expand our understanding of the importance of the frequency of bowel movements and its concrete effects on our health. They suggest that simply the number of visits to the toilet should not be underestimated when it comes to maintaining chronic health conditions. This topic continues to require attention and could be examined deeper in future studies.

For more information about the background of this study and its meaning, See the detailed reporting on www.brisant.de here.