Dark chocolate: This is how you protect against type 2 diabetes and overweight!
Dark chocolate: This is how you protect against type 2 diabetes and overweight!
Cambridge, USA - A new investigation by Harvard T.H. Chan School of Public Health causes a stir: The study suggests that the enjoyment of dark chocolate can help reduce the risk of type 2 diabetes significantly. Over a period of 30 years, the researchers have collected data from more than 192,000 participants and found that those who regularly consumed dark chocolate with at least 60 percent cocoa had a 21 percent lower risk of this disease. This shows the effect of the polyphenols it contains, which have anti-inflammatory properties and can counteract inflammatory processes in the body, such as Brisant
Health -promoting advantages in detail
However, the advantages of chocolate are not without restriction: Despite the positive effects, consumers must be careful, since excessive enjoyment of chocolate, including the dark, can lead to weight gain. The study showed that participants who consumed five or more portions of dark chocolate weekly not only had a lower risk of diabetes, but also less in weight compared to those who preferred milk chocolate. 19,000 of the interviewed participants in the study were finally diagnosed with diabetes, which underpins the relevance of the examined chocolate -specific differences, as on fr.deThe key role of the polyphenols, which are plentiful in dark chocolate, supports the idea that the moderate enjoyment of this type of chocolate can offer health benefits. The results of the study encourage a targeted pleasure, whereby scientists emphasize that chocolate should not be understood as a free ticket for excessive snacking. In order to pursue the health advantages, it is advisable not only to consider the type of chocolate, but also to pay attention to a balanced diet and sufficient movement.
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| Ort | Cambridge, USA |
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