Zucchini toast: The low-carb summer trend conquers the kitchens!

Zucchini toast: The low-carb summer trend conquers the kitchens!

nicht angegeben, Österreich - The new food hype on platforms such as TikTok and Instagram is the zucchini toast. This innovative, bread-free toast alternative is very popular and enthusiastic about health-conscious and gourmets alike. According to Oe24 offers the zucchini toast Possibility to celebrate the zucchini season.

zucchini are not only low in calories, they are also rich in water, fiber and minerals. These properties make you ideal for a low-carb diet. The zucchini toast is prepared crispy, with cheese serving as an important binder. Particularly noteworthy are the nutritional values of the zucchini toast: it is rich in protein and can be documented at will, making it fresh, light and versatile.

The recipe for zucchini toast

The preparation of the zucchini toast is simple and quick. Here are the required ingredients:

• 2 zucchini
• 100 g Julienne hard cheese
• 40 g grated cheese
• salt according to taste
• some olive oil
• covering: For example, cream cheese, cherry tomatoes, rocket or other ingredients

The preparation takes place in just a few steps:

Cut
1. zucchini lengthways into thin slices.
2. Place the slices on a baking paper covered and form two rectangles.
Sprinkle with salt and drizzle olive oil over it.
3. Spread both types of cheese evenly on top.
4. Bake in the preheated oven at 180 ° C for about 20 minutes until they are golden brown and crispy.
5. Top with other ingredients and serve as desired.

Alternatives for the deposits include hummus with roasted peppers or avocado with sesame. This variability makes the zucchini toast an exciting option for every palate.

low carb and versatile

Many people appreciate the various options for preparing toast. As Foodonauts is unusual for carbohydrate diet. Instead, a recipe is presented in which zucchini is processed together with gold flaxsee flour, coconut flour, ground almonds and parmesan to create a delicious, carbohydrate -low toast.

For the preparation, the ingredients are mixed, kneaded briefly and distributed over a sheet. The toast is baked at 200 ° C for a total of 20 minutes, which underlines uncomplicated preparation.

The zucchini is not only popular for the toast. It can be used in numerous other variations and dishes. As the lowcarberia-blog , zucchini are also suitable for zucchinikuchen, zucchinipuffer and as the basis for zoodles-the perfect alternative to pasta. In addition, zucchini are rich in fiber and support with their low calorie content in a healthy diet.

Overall, it can be seen that zucchini toast is not just a trend, but a healthy option for everyone who wants to pay attention to their diet and still want to experience enjoyment. The zucchini toast is easy to prepare, healthy and absolutely trendy.

Details
Ort	nicht angegeben, Österreich
Quellen	www.oe24.at www.rezepte.foodonauten.de lowcarberia-blog.de