Watermelon seeds: The healthy snack that you should never throw away again!

Watermelon seeds: The healthy snack that you should never throw away again!

Vienna, Österreich - watermelon seeds are often considered a waste, but they offer a variety of health advantages and uses. Consumer advocates and nutrition experts agree that these cores are not only nutritious, but can also be used creatively in many kitchens. vienna.at reports that watermelon seeds are rich in proteins, fiber fats as well as Are minerals such as magnesium, iron and zinc. This nutrient density makes you a valuable snack.

roasted watermelon seeds are not only a healthy snack, but are also ideal as topping for salads, mueslis and baked goods. Öko-Test point out that the nuclei are similar to the pumpkin seeds in their optics and taste, but are less intense. They can also be dried, ground or even processed into oil. In some regions in particular, special types of melon are bred that have larger cores.

The use of ground watermelon seeds in smoothies, porridge or pastries brings an additional nutrient source into play. Chewing the kernels is recommended to better use the nutrients. For sweet tooths, there is the possibility to caramelize the seeds so that they become a sweet snack or a decorative side dish for desserts.

sustainability and cultivation

Another positive aspect of watermelon seeds is your possibility to cultivate new plants. However, consumers should make sure to only use cores made of tires, non-hybrid varieties. These nuclei must be cleaned, dried and placed in the ground in spring to produce healthy plants. Ruhr24 indicates that hybrid seeds often do not make any fertile selection when attached power.

In whole, it can be seen that watermelon seeds are a nutritious and versatile ingredient that can be used in the kitchen in a creative way. Your consumption and use not only contribute to a healthy diet, but also for a more sustainable handling of food.