U21 heroes on the road to success: high-quality nutrition for victory!

U21 heroes on the road to success: high-quality nutrition for victory!

Deutschland - On June 21, 2025, the German U21 national team took a decisive step in their competition phase by qualifying as a group winner for the quarter-finals. In this crucial round, Germany will compete against Italy on Sunday evening. The other quarter -final encounters are Portugal against the Netherlands, Spain against England and Denmark against France, such as Krone reported.

An essential factor for the success of the team is the diet of the players. The German U21 attaches great importance to high -quality foods. A separate cook, Andre Göldner, who is constantly responsible for the catering of the players. The consumption of pork is excluded for social and religious reasons; Instead, beef and veal come on the table. Even unhealthy foods like fries and ready-made sauces such as ketchup or mayo have no place in the diet offered.

nutritional strategies for competitive athletes

Nutrition plays a crucial role in the performance of the athletes, both in training and in competition. It supports the athletes in stress and regeneration phases. Important nutrients such as carbohydrates, proteins and water are essential to ensure physical functions such as walking, breathing and digestion. The DFB-Akademie emphasize that the careful selection and individual portioning of food are decisive for training and competition.

The food first strategy that is pursued when the professional athletes diet includes a variety of healthy foods, including vegetables, fruit, grain, dairy products, fish, meat, legumes, nuts and oils. The adaptation of the energy and nutrient supply must be made based on factors such as age, gender, body weight and sporting activities to ensure a balanced current account.

specific nutrient distribution

Different sports require different nutrient distributions. For endurance sports, for example, a carbohydrate -emphasized, low -fat and moderate protein -containing diet is recommended, while a higher protein content is required for martial arts. For sports that need both strength and perseverance, such as football, the specific nutrient distribution is essential. According to Infothek Health , the recommended nutrient distribution for play sports, which also includes football, is dependent on the specific requirements of the sport and usually includes 50-5% carbohydrates, 18-20-25% Fat.

For the sporting achievements of the U21 national team, the right nutrition is not just a question of taste, but a crucial part of every training session and competition preparation. With a clear focus on high -quality food, the team will be well prepared for the challenges in the quarter -finals.