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Omega-3 fatty acids: Slow your biological aging by months!
A current study shows that omega-3 fatty acids can slow the biological age of seniors by up to four months.
Omega-3 fatty acids: Slow your biological aging by months!
The latest results of an important study reveal fascinating findings on the rejuvenating effect of omega-3 fatty acids on biological aging. According to the Small newspaper the results of the do-health study were published in the specialist magazine "Nature Aging", which was carried out under the direction of the University of Zurich. This comprehensive investigation analyzed data from 777 participants over the age of 70, which have been assigned to various therapy groups in a period of three years.
Epigenetics as the key to slowing the aging
The researchers used epigenetic watches for measuring biological age, which can be captured by chemical changes in the DNA molecule, known as methylation. The results show that the daily intake of a gram of omega-3 fatty acids slowed the biological age by up to four months, such as the IDW-online reported. The study not only illustrates the advantageous effects of omega-3, but also shows that the combination with vitamin D and regular physical activity causes an even greater slowdown of aging.
During the study, the participants received various combinations of supply and training, including a control group that received a placebo. This methodology allows researchers to precisely evaluate the effects of the respective interventions. Professor Heike Bischoff-Ferrari, who headed the study, explained that the combined effects of the therapies not only influenced biological aging, but also prevent the risk of infections and falls reduced as well as premature freedom and certain types of cancer.
Future of aging research
Although the results are promising, the researchers warn of the borders of their study. There is no uniform gold standard for measuring biological age, so that the methods must continue to be validated. The research teams plan to expand the results on a wider participant base in order to take into account the differences in genetic and lifestyle -related factors. The do-health study proves to be pioneering in researching innovative approaches to slowing down aging.