Heidi Klum's secret breakfast soup: slim through vegetables!

Heidi Klum's secret breakfast soup: slim through vegetables!

Nicht angegeben - Heidi Klum, the successful model and TV face, has a remarkable breakfast routine, which surprisingly contains a vegetable soup. Instead of the usual breakfast options such as muesli or toast, Klum uses a nutrient -rich soup that prepares them from ingredients such as green asparagus, onions, garlic and broth. This soup is not only freshly prepared and pureed, but also a source of valuable nutrients that Klum considers essential for a healthy start to the day. According to VOL.AT, the 52-year-old describes her breakfast as "the most important meal of the day".

Klum has been pursuing a philosophy for years that says that the nutrients increase their performance and health in the morning. She also mentioned that she used to have a preference for chicken broth with egg, but now exchanged it for the vegetable soup with garlic and asparagus. Initially, your breakfast may not meet everyone's taste, but Klum has no problem sharing her unconventional eating habits. Her Fitness and slimness attributes you to regular training and your balanced diet, such as RTL reports.

The recipe and its advantages

The ingredients of their popular garlic asparagus soup are well overwhelmed: in addition to the health advantages of garlic and onions, which are considered natural antibiotics and anti-inflammatory means, the asparagus is also remarkable. This has a high nutrient density, is low in calories (only 18 kcal per 100 g) and contains fiber that has a digestibility. Klum also uses fresh lemons in the form of a smoothies for an additional vitamin C kick. This combination not only strengthens the immune system, but also contributes to its youthful appearance.

In order to lose weight, a negative calorie balance is required, which can be achieved through movement and low -calorie food. This supports Klum with her breakfast habits, which is also in competition with general nutritional recommendations. AOK recommends parents to offer their children versatile and balanced breakfasts, especially ingredients such as wholesale bread and fresh vegetables that form a healthy basis for the day.

Heidi Klum recently showed her fitness in a bikini shoot for Calzedonia and inspired her Instagram followers with her positive attitude to her body and diet. Your breakfast secret is not only a food intake, but also part of a comprehensive strategy for a healthy and active life.