Healthy drinks against high cholesterol - this is how you protect your heart!

Healthy drinks against high cholesterol - this is how you protect your heart!

Vorarlberg, Österreich - Cholesterol levels is a frequently overlooked health problem that affects many people, often without you knowing it. Increased cholesterol levels can cause serious risks to heart diseases and strokes. According to Statistics Austria, around 30 % of adults in Austria have increased cholesterol levels, which can have alarming consequences for health. Nutrition plays a central role in regulating cholesterol, especially by choosing the right drinks.

experts recommend consuming at least two liters of liquid every day. Water and unsweetened tea are the best options for health -conscious liquid intake. Certain drinks have been shown to have positive effects on the cholesterol levels. So Vol.at is convinced that regular consumption of green tea, rich in polyphenols, the LDL cholesterol can lower and protect the cardiovascular system.

recommended drinks

The recommended drinks for reducing cholesterol level include:

• green tea: recommended two cups of unsweetened green teas daily because it contains antioxidants (catechins) that can lower LDL cholesterol.
• sojabrink: This contains little fat and regulates cholesterol; The FDA advises 25 grams of soy protein daily.
• oat drink: Since it contains soluble fiber, it can bind and exit cholesterol.
• tomato juice: lycopine in tomato juice can positively influence the LDL cholesterol level.
• berry smoothie: This mixture of berries, low-fat milk or soybin and oatmeal delivers antioxidants and fiber.
• cocoa drinks: These contain flavanols that can also lower LDL, whereby it should be observed in little sugar and fat.

In addition to these positive options, some drinks were also identified that are harmful to high cholesterol. This includes sugar -containing soft drinks, milk shakes and alcoholic beverages. Drinks with coconut or palm fat and the combination of coffee with cream are also particularly harmful

precaution and lifestyle

In view of the most common cause of death in Vorarlberg, cardiovascular diseases, it is essential to keep an eye on cholesterol. Lifestyle changes are essential. The recommended measures include a balanced diet, regular exercise and avoiding tobacco. ADAC indicates that high LDL values ​​are a risk factor for arteriosclerosis, while high HDL values ​​are the risk for risk Reduce vascular narrowing.

During nutrition, foods with lots of fiber such as whole grain products, fruit and vegetables should be preferred. Unsaturated fatty acids from nuts, avocados and olive oil are a better choice than saturated fats. At the same time, the consumption of sugar and fat-rich foods should be restricted.

Overall, more conscious decisions in fluid intake and eating habits can be sustainably influenced by cholesterol. If you suspect increased cholesterol or regular control, it is advisable to take medical support.

Mondosano emphasizes that a healthy cholesterol level can be reached by deliberately adapting both the food and drink selection. This is not only important for short -term health, but also plays a crucial role in long -term health care.