The brain protects saunas: This is how you reduce the risk of dementia!

The brain protects saunas: This is how you reduce the risk of dementia!

Kuopio, Finnland - saunas turned out to be a real insider tip to improve health and offers much more than just relaxation. An astonishing study by the University of East Finland has reveled that men in middle age who visit the sauna four to seven times a week can reduce the risk of dementia by up to 66 %. This remarkable finding comes from the Kuopio Ischemic Heart Disease Risk Factor Study, which has collected data from over 3,000 male participants between 42 and 60 years. The results clearly show that regular saunas can have a significant impact on brain health, which turns the whole world of wellness upside down.

The concrete numbers are amazing: men who regularly go to the sauna are significantly less affected by Alzheimer's and other forms of dementia compared to those who sauna less than once a week. During an observation period of more than 20 years, only 204 men suffered from dementia in the group of frequent sauna visitors, while 123 suffered from Alzheimer's. In contrast, participants who only occasionally saunas had a much higher risk. Professor Jari Laukkanen explains that cardiovascular health plays a crucial role, because during saunas the heart rate and blood vessels increase, which protects the brain and heart as well as the source [oe24.at] reports.

Amazing health advantages

But the advantages of saunas are not limited to minimizing the risk of dementia. The scientists have also found that regular search for sauna can reduce the risk of cardiovascular diseases and extend life expectancy. However, the German high-pressure league warns that people with heart problems should obtain medical advice before a sauna. In order to maximize the positive effects on health, it is recommended to sauna at least two to three times a week, whereby each session should take 15 to 20 minutes. If you regularly integrate the sauna into your wellness routine, you could not only promote your relaxation, but also actively do your health.