Autumn immune helpers: These foods protect against colds!

Autumn immune helpers: These foods protect against colds!

"Doc Felix", the charismatic doctor and nutrition expert Felix Berndt, is the new star on social networks! With his hot tips for autumn and winter, he brings a breath of fresh air to our eating habits and supports us in the fight against colds and other diseases. All we need to know has revealed this influencer on Tiktok, YouTube and Instagram! His latest book "Feel Good" also causes a stir - who doesn't want to live healthier?

With his expertise, Felix demands that we are primarily focusing on vitamin -rich foods! In the cold weather, peppers are indispensable - they are brimming with vitamin C! Compared to lemons, they have even more of it. Vitamin C is the serious ally of our cells and protects us from harmful free radicals. Even garlic should not be missing! This miracle bulb has an antibacterial, antiviral and anti -inflammatory effect. Good for our immune system and a must in the cold season!

The best foods for the cold season

Fresh fruit? None? No worries! Felix recommends using frozen berries! Raspberries, blueberries or strawberries from the chest are often even more nutritious than their fresh colleagues. Antioxidants à la carte that even prevent cancer and slow down cell age! A real superfood!

But not only berries, also flax seeds are true miracle weapons for our body. These small power packages are full of fiber that make our intestinal superstar! Constipation ade! And we also survive the banquet at Christmas time, because flax seeds are fed up without having to hit the strands. Not to forget - the proven cranberry! Ideal against bladder infections and to strengthen the entire cardiovascular system!

But wait a minute: what about coffee? Felix suggests taking a coffee -free time. Too often the black brew brings unrest and tension! If you get nervous after the first cup, you should take a coffee break to get through the day more stress -free!