Coping with stress: Free online event for more quality of life!

Coping with stress: Free online event for more quality of life!

Würzburg, Deutschland - On January 22, 2025, the academic teaching facility at the University of Würzburg, in cooperation with the local companies Haßberg clinics, organizes a lecture on the subject of stress. The speaker is the psychologist M.Sc. and team leader of the therapy acute geriatrics, Franziska Uebelacker. The lecture will take place online and take from 6:00 p.m. to 7:15 p.m.

In her lecture, Uebelacker will present the causes and effects of stress on everyday life and present strategies for coping with stress. The aim is to convey food for thought and practical tips in order to achieve more balance and to be able to deal with stress better. Interested parties can register by email to kos@landratsamt-hassberge.de . After registration, a link to the event will be sent.

stress and coping with stress

such as the Federal Center for Health Education , stress management can be coped with on two levels: on the one hand by reducing external stressors and on the other hand by changing personal stress-enhancing motifs, attitudes and thinking patterns. A stress response -oriented coping is aimed at reducing both short -term and long -term psychological and physical stress effects.

Successful coping with stress requires a variety of flexible coping strategies that can be used. Personal and social resources, such as a strong social network or financial reserves, play a crucial role in coping with stress. Destructive coping attempts, such as excessive alcohol or drug use, can lead to significant health problems. Persistent stress weakens the immune competence and increases susceptibility to diseases, including cardiovascular diseases, metabolic diseases and mental illnesses. The promotion of individual skills for coping with stress and structural changes in society are therefore essential for effective prevention and health promotion strategy.

-transmitted by West-Ost-Medien