The secrets for a long, healthy life: 8 important habits!

The secrets for a long, healthy life: 8 important habits!

Rensselaer Polytechnic Institute, Troy, NY, USA - A new study by US researchers reveals that a longer and healthier life is not only due to genes. Eight lifestyle factors play a crucial role in supporting people to live over 20 years longer. These factors are equally important for men and women and can still be implemented in the middle of life. Researchers document many inspiring examples, including the 91-year-old gymnast Johanna Quaas, who continues to take part in competitions. Class = "Source_1"> As Chip.de reports , the research shows that it is never too late to start with a healthy lifestyle to significantly increase the quality of life.

scientists in the spotlight

In addition to these exciting new findings about a healthy lifestyle, it is also about the important contributions of women in science. Despite their decisive discoveries, many scientists have often remained in the shadow of their male colleagues. The chemist Rosalind Franklin was overlooked for her crucial work on the DNA structure, but her discovery was a basis for modern biology. Show , many women like Marie Curie, Ann Tsukamoto and Grace Hopper have made significant progress in various disciplines and their successes are indispensable today.

The "Matilda effect", which describes how the achievements of women are systematically ignored or overlooked in science, is exemplary for many of the above scientists. But their achievements are of immense importance for society and science as a whole, they prove that innovation and progress are not gender -specific.