Heidi Klum about menopause: 10 out of 10 and full of energy!

Heidi Klum about menopause: 10 out of 10 and full of energy!

The famous German model Heidi Klum, 51, is eagerly awaiting the start of her menopause. In an interview with the magazine "Madame", she said that so far she has been spared typical symptoms such as hot flashes. Klum said that her extraordinary energy was due, among other things, to regular health checks, in which her high-dose vitamin D and iron infusions are prescribed. These preparations help to replenish their "totally empty" memory and to keep their energy level on "unbroken a 10". Her mother did not find out similar symptoms during her menopause what Klum is optimistic.

menopause: a natural process

The menopause is a natural phase of life for women who are divided into three phases: premenopause, perimenopause and postmenopause. According to the German professional association of gynecologists, this process begins on average at 47.5 years. During the premenopause, which begins around the age of 40, ovarian function changes, which leads to a decrease in hormone production. This phase can take up to seven years. In perimenopause, which occurs directly before and after the last menstrual period, women usually experience the most intense symptoms such as hot flashes, sleep disorders and mood swings, such as netdoktor reports.

The last menstrual period, menopause, takes place on average at 52 years and is officially only determined after one year without menstruation. The subsequent postmenopause can last up to 15 years and often brings side effects such as dry skin and joint pain. It is important to note that the menopause is not a disease, but are a normal part of a woman's life cycle.