Zoodles: The best low-carb recipes for healthy pleasure pleasure!

Zoodles: The best low-carb recipes for healthy pleasure pleasure!

zucchini is becoming more common as a popular alternative to conventional pasta. Converted with a spiral cutter, delicious vegetable noodles are created, also known as zoodles. These are not only versatile, but also ideal for low-carb nutrition. Zoodles are a healthy, low -calorie option with many nutrients that are becoming increasingly popular in modern kitchen.

The preparation of zoodles only requires fresh zucchini that can be brought into spaghetti-like forms. Both green and yellow zucchini are suitable for this. While the traditional noodles usually have to be cooked for a few minutes, zoodles are enough to fry them briefly in the pan. This saves time and ensures that you stay crisp. According to emmikochteinfach.de, most recipes only need about 15 minutes for preparation.

delicious recipes for zoodles

One of the most popular preparation types are zoodles with salmon. The following ingredients are required for this recipe:

• 4 large zucchini
• 500 g salmon fillet (without skin and bones)
• 2 shallots
• 2 cloves of garlic
• 1 handful of dill
• 2 tablespoons of olive oil
• 100 ml white wine
• 150 g Obers
• 4 el crème fraîche
• 1 lemon (in columns)

The preparation is carried out by spiralizing the zucchini, the subsequent frying the salmon and the mixture of the ingredients with a creamy sauce made of upper and crème fraîche. Served with fresh dill and lemon gaps, this dish is a real pleasure. oe24.at also offers numerous other recipes such as zoodles with veggie balls or inheritance salad with pesto.

Another tasty recipe combines zoodles with a creamy sauce. This recipe requires zucchini, onions, garlic, sour cream or crème fraîche as well as herbal butter and parmesan. The sauce is prepared directly in the pan, which intensifies the aromas and enables perfect mixing. A simple, fast dish that is both healthy and filling. Sportskahrfähle.de emphasizes that zoodles with cheese sauce and tuna source can be increased and prepared in just 20 minutes.

Healthy advantages of zoodles

zoodles offer many health benefits compared to conventional pasta. They contain about 17 calories per 100 g and are rich in vitamins, minerals and fiber. The use of zucchini instead of pasta not only reduces the carbohydrates in nutrition, but also offers a delicious way to integrate more vegetables.

Optimal possibilities for refining zoole recipes include adding fresh herbs or experimenting with various sauces. These include tomato sauces, pestos or creamy cheese sauces. Vegetarian variants are also conceivable in which the tuna is replaced by fried mushrooms or tofu.

The storage of remaining zoodles is possible, but it should be noted that the consistency can change in the fridge after two days. It is advisable to prepare the zoodles fresh to enjoy the optimal texture and the best taste.

zoodles are more than just a trend - they offer a tasty and healthy option for those who want to reduce their carbohydrate intake without giving up. No matter whether with fish, vegetables or a creamy sauce - the possibilities of preparing are almost unlimited.