Waldt therapy: stress reduction and more well -being in just 20 minutes!

Waldt therapy: stress reduction and more well -being in just 20 minutes!

Sustained stress loads and psychological problems require innovative solutions that are increasingly being in harmony with nature. A current study by the MedUni Vienna has shown that a stay in the forest of only 20 minutes has a significant influence on the stress level. In a group of participants who spent time in the forest, the cortisol level dropped from four to two nanograms per milliliter. In contrast, an urban comparison group did not bring a significant effect on the cortisol level, which underlines the advantages of nature. In addition, the positive atmosphere in the forest group remained stable, while in the city group it decreased by about 25 percent, which indicates the preventive components of a natural life. Daniela Haluza from the Center for Public Health of the MedUni Vienna emphasizes that natural forest landscapes make a decisive contribution to reducing stress and psychological well -being. These findings could provide new impulses for prevention and health care by recommending stronger integration of natural -based elements in urban planning.

The study also encourages the preventive potential of natural contacts to integrate more intensively into public health care. In the future examinations, the effects of longer stays, different forest types and seasonal changes should be further examined for psychological well -being. Various multi -sensory nature experiences, including forest fragrances and birds, are becoming increasingly important in current research.

forest therapy as a health booster

forest therapy, also known as Shinrin-Yoku or "Waldbaden", is becoming increasingly popular worldwide. Originally developed in Japan, it has been practiced for over 40 years with the aim of reducing stress and strengthening the immune system. According to Dr. Qin Li, an expert in forest therapy, is important to activate all five senses - see, hear, smell, smell, buttons and taste - to promote harmony between humans and nature. Recommended activities include visiting remote places in the forest, switching off devices and avoiding solid goals. Studies suggest that at least four hours of forest walks per day are advantageous to fully exploit the positive effects.

The association of forest therapists was founded in 2012 to further spread the practice and to train the forest therapy leader worldwide. Exercises for deceleration and focus on the senses are becoming increasingly central to enable users a comprehensive nature experience.

studies show effects on mental health

Another aspect of forest therapy is the treatment of mental illnesses such as fatigue and depression. Several studies show that nature experiences have a positive effect on mental health, especially depression and anxiety. A systematic review that, among other things, works by Harrington et al. and Berman et al. comprises, confirms that interaction with nature improves cognitive skills and mood. Further results show that forest bathing can contribute to the prevention and treatment of depression, while researching virtual experiences of nature is becoming more important.

Overall, it becomes clear that the stay in the forest can strengthen not only the physical but also mental health. The combination of numerous positive effects on health and well -being speaks for increased integration of forest therapy into public health and individual health care.

Further information can be found under [Kleine Zeitung] (https://www.kleinezeitung.at/service/newsticker/chronik/19737240/waldaufenteben-Reduzt-stress-schon-nach-nach-nach Tempel] (https://www.foodtempel.de/waldtapy-booster-fuer-deine-gesundheit-und-wohlfeinde/) and Carstens-Foundation.