Protein -rich diet endangers health: fiber save life!

Protein -rich diet endangers health: fiber save life!

The current discussion about nutritional trends and their effects on health is in full swing. The growing trend towards protein -rich food, which is increasingly considered questionable, is particularly striking. Experts warn that such a diet not only neglects the absorption of fiber, but also significantly increase the risk of various diseases, including cancer. According to Vol.at has achieved a worrying level in Austria: only about 15% of the population consume the recommended 30 grams per Day.

fiber play a crucial role in health, they are associated with protection against inflammation, diabetes and cancer. This is underpinned by the fact that a high-fiber diet lowers the risk of obesity, type 2 diabetes and heart disease. Research shows that a low -protein, low -fiber diet increases the risk of death, especially in younger people. In a study, mortality from cancer was four times higher with the consumption of animal proteins in the age group under the age of 65.

eating habits in change

The diet has changed significantly in recent years. While many people are increasingly focusing on superfoods and protein -rich foods, fiber is often neglected. Doctors warn that a low -fiber diet can negatively influence the microbiome in the intestine, which leads to a weakened immune system and chronic inflammation. Particularly worrying is the high meat consumption among the population, which is often above the official recommendations, according to Fr.de .

When discussing cancer, the diagnostic rates in people under 50 are alarming. Between 1990 and 2019, this number increased by 79.1% worldwide. It is all the more important to consciously deal with his diet, since the consumption of red meat and sausage products in particular is suspected of increasing the risk of different cancer. The German Nutrition Society therefore recommends a high -fiber diet with many whole grain products, fruit and vegetables.

recommendations for a healthy diet

doctors advise to gradually increase the absorption of fiber gradually. Good sources are vegetables, fruit, whole grains, legumes and nuts. The AOK emphasizes that adults should consume about 30 grams of fiber a day in order to optimally use the healthy properties of these nutrients. A rule of thumb from the German Nutrition Society recommends eating at least three hands full of vegetables and two hands full of fruit every day.