Heidi Klum reveals her mysterious breakfast recipe for slim figure!

Heidi Klum reveals her mysterious breakfast recipe for slim figure!

kein Ort, kein Land - Heidi Klum recently celebrated her 52nd birthday and inspires her fans with a remarkable fitness and a radiant appearance. On Instagram, the top model presents itself confidently and energetic, even posing for the Italian fashion label Calzedonia in a short bikini. A look at her diet shows that Klum relies on unconventional breakfast options.

The model icon swears by a special breakfast variant: a vegetable soup made of green asparagus, onions, garlic and a brew cubes. This mixture is boiled, pureed and then drunk. Klum emphasizes that breakfast is the most important meal of the day and attaches great importance to nutritious options. Your soup is low in calories, rich in vitamins and supports the immune system with vitamins A, B6, C, E and K as well as minerals such as potassium and magnesium. Garlic acts as a natural antibiotic and onions contain quercetin that has an anti -inflammatory effect. In the past, Klum was a fan of chicken broth with egg for breakfast, but is planning her first meal carefully to give her body the necessary nutrients, reports OE24

Heidi Klum's breakfast deviates significantly from the classic options, such as avocado bread, porridge or muesli. While these breakfast types often deliver complex carbohydrates and fiber, Klum's choice mainly contains a lot of vegetables, but hardly fiber and secondary plant substances. According to Instyle , eggs are also considered to be particularly nutritious. They are rich in vitamin D, choline, vitamin B12 and selenium and provide healthy fats and high -quality protein. However, your breakfast also needs components that offer important nutrients, such as complex carbohydrates.

Good nutrition plays a crucial role in energy and concentration in everyday life. Numerous healthy breakfast recipes offer a varied basis that can be easily prepared and taken away, such as Eatbetter shows.

Healthy breakfast ideas for everyone

• overnight oats: soak oatmeal with milk or herbal alternative.
• chia pudding: mix chia seeds with banana and coconut milk, let it swell overnight.
• breakfast muffins: fruit, oatmeal and protein for a nutritious option.
• Smoothie with spinach: combines nutrients from spinach, avocado and banana.
• blueberry pancakes: to prepare quickly and properly nutritious.

Heidi Klum relies on unconventional approaches that can certainly be seen as a wake-up call for a healthy lifestyle. With a mixture of vegetables and vital substances, it follows its individual path that puts the importance of a balanced breakfast for an energetic everyday life.