Andreas Gabalier: This is how the Volks-Rock'n'Roller stays in top form!

Andreas Gabalier: This is how the Volks-Rock'n'Roller stays in top form!

Andreas Gabalier, the 40-year-old Austrian Volks-Rock’n’Roller, impresses not only with his music, but also with his sophisticated fitness program. In order to remain optimal for his rousing stage shows, he has set up a “force chamber” at home. His training routine is comprehensive; He trains at least once a week and ensures that you stay in top shape all year round.

Gabalier is not only a passionate musician, but also a sporty active person. In his Instagram posts, there are regular insights into his dumbbell training, in which he documents progress with motivating sayings such as "Don't give up" and "Pump it up". His hard -earned successes are enthusiastic among his fans and show that Gabalier attaches great importance to his muscular physique.

a role model and friend

Over the years, Gabalier has built a remarkable friendship with Arnold Schwarzenegger, 72. This relationship contributes to its sports motivation, since the two not only train together in the Gold’s Gym in California, but also have recorded a rap song together. The two see themselves two to three times a year and share together sporting experiences.

For Gabalier, the focus is on motivation in sport. A distinction is made between intrinsic and extrinsic motivation. The former is based on personal drive and joy, while the latter is promoted by external incentives such as recognition. In order to achieve his fitness goals, Gabalier relies on a mix of these types of motivation. As can be seen from an article in the German Sports Academy, a balance between the two forms is essential in order to be successful in sports in the long term.

life with passion

Away from the fitness studio, Gabalier is also dedicated to sporting activities in nature. If it allows time and weather, he is drawn to the mountains. This closeness to nature reflects its active and healthy lifestyle. He is also a passionate fan of the Sturm Graz football club and is interested in other sports such as ice hockey, skiing and Formula 1.

Another aspect that motivates Gabalier is his enthusiasm for the music legends Tina Turner and Bryan Adams. Turner is considered the greatest role model for him, and Gabalier would have loved to be on stage with her. His pictures and videos that show his training, the sporty lifestyle and its musical ambitions, inspire many and emphasize the importance of sport and fitness in his life.

Oe24.at reports that Gabalier trains regularly and attaches great importance to fitness. In addition, BUNTE.de that motivates him in his fitness. For more information on sports motivation and strategies to increase them, Germansportakademie.de can be consulted.