Julia Grabher is looking for a trainer: bizarre call on LinkedIn!

Julia Grabher is looking for a trainer: bizarre call on LinkedIn!

Julia Grabher can look forward to an important success: At the W35 sandp. Unsurprisingly, this success follows the search for new ways to improve further and to build on past successes. Grabher has repeatedly struggled with injuries in the past, which reinforces the urgency of her current search for coaching.

To find the right support, Grabher dared to take an unusual step and published a call to LinkedIn. In this call, she asks for applications for the coaching position. The demands on the new trainer are high: at least three years of experience in coaching on the tour or an active career as a player of the performance class (LK) 1 are essential. In addition, the new trainer should be ready to travel worldwide to optimally support Grabher.

The meaning of mental training

In tennis, mental focus is crucial to create performance and prepare for games. sport-psychologie.ch emphasizes that mental training is used to optimize sporting performance. Professional trainers already integrate sports psychological methods in young athletes to learn rituals and promote security and motivation.

A well-known model for mental training is the "16-second cure" of Löhr, which consists of four steps:

• processing of the previously played ball (positive feelings or expression of negative emotions).
• concentration on a specified point (e.g. racket or welding tape) and short relaxation.
• considering how the next point should be played.
• Standardized action for the serve or return.

rituals in tennis

Every professional player has their own rituals who help him maintain the concentration. A prominent example is Rafael Nadal, who is known for his extensive rituals, such as arranging his drinking bottles or specific foot movements. Through mental techniques and rituals, players learn to quickly recover from failures and to focus on the current moment - a decisive factor for success in tennis.

The combination of Grabher's current search for trainers and the importance of mental training illustrates how crucial a professional accompaniment to the performance of an athlete is. Grabher's constant search for optimization and an experienced trainer shows that she is determined to fully exploit her talent and to assert herself on the WTA tour.