Volleyball player Priscila Heldes: Sport in the sixth month full of shine!

Volleyball player Priscila Heldes: Sport in the sixth month full of shine!

The Brazilian volleyball player Priscila Heldes causes a stir because she plays professionally for fluminense in the super league in the sixth month pregnant. The last game against Sesi Bauru ended 1: 3 for fluminense, but the focus is not only on the result, but rather on the remarkable performance and personal experiences of the captain. In a recent interview, Heldes said that it was something very special for her to experience this moment with her unborn son.

Priscila Heldes emphasizes that she sees it for granted to play volleyball professionally with baby bump. She received a medical approval beforehand in order to be able to take part in the game safely. After the announcement of her pregnancy, she also had a doctor monitored to ensure the health of herself and the baby. In social media, she turned to women and encouraged her that every pregnancy was unique and that many women can continue to achieve great things during this time.

Sport and pregnancy

sport during pregnancy is generally considered an advantage for mother and child. However, it is often mistakenly believed that this phase of life should be a time of calm and protection. Rather, sport can help drive negative feelings, strengthen the pelvic floor and prevent back pain. According to the information from Volksversand, sporting activity for healthy pregnant women is recommended until shortly before birth, with the exception of the first 12 weeks in which restraint is offered.

active women have shown in studies that they experience shorter birth phases and fewer caesarean sections. Sports activities can also reduce the risk of perinatal depression. Bright and suitable sports during pregnancy are Pilates, yoga, swimming and walking. However, contacts and team sports as well as those with increased risk of bumps and falls should be avoided.

medical advice and recommendations

For pregnant women, it is important to consult a doctor for certain risk factors, such as heart diseases or multiple births before they start with sporting activities. If symptoms such as breathing difficulties or pain occur, the training should be canceled immediately. Presumed recommendations for sporting activities include that the heart rate of 60-70% of the maximum should not exceed and does not exceed pulse values 140-150. Sports units should be carried out regularly two to three times a week for 20 to 60 minutes.

Priscila Heldes impressively shows that it is possible to stay active and healthy while you have a new life. Your example inspires many other women who want to take similar paths and emphasize the importance of movement during pregnancy.

Visit Laola1 for more information about Priscila Heldes, even during pregnancy. For further insights into the advantages of sport in pregnancy, we recommend .