Uncolored tasks: Microsucks” strengthen their mental fitness!

Uncolored tasks: Microsucks” strengthen their mental fitness!

Nicht angegeben, Deutschland - scientists discover the influence of small, unpleasant tasks on our mental fitness. These studies emphasize an interesting connection between the completion of everyday duties and cognitive performance. The neuro experts, including Dr. Andrew Huberman, have introduced the terms "Microsucks" and "Macrosucks", which relate to uncomfortable tasks that many people like to postpone. Examples of this are the disposal of garbage or cleaning the coffee machine. Recent research suggests that immediate completion of such tasks is not only annoying, but can also have a positive impact on our memory and our willpower.

The realization that the so -called anterior midcingulate cortex (AMCC) is more trained in the brain by confrontation with "Microsucks" is more interesting than through more pleasant tasks. Dr. Brad Cooper, a mental coach from Great Britain, emphasizes that the AMCC is responsible for willpower. Regular activations of this brain area could promote our cognitive health by helping the ability to face unpleasant tasks.

advantages for mental health

dr. Cooper's research show that people over the age of 80 who remain mentally fit have a more pronounced AMCC, which indicates greater willpower. This findings imply that an active life, even by faster, can make a decisive contribution to staying mentally young. In general: Those who regularly train their willpower could benefit longer from cognitive skills that would otherwise disappear in old age.

But how can one do one life into everyday life? The integration of "Microsucks" can be carried out by simple measures. For example, it can help to move the first coffee of the day to the afternoon or to clean the coffee machine more regularly. A conscious avoidance of social media or getting up earlier in the morning are further ways to strengthen your own will. Overall, these small steps can lead to improved mental health and consolidate the willpower.

It is important to emphasize that this contribution provides general information on health issues and does not replace any medical advice. Individual health questions should always be discussed directly with a doctor. More information on the fascinating results of these studies and their importance for our daily lifestyle can be found in comprehensive reports on www.fr.de .