Booming self -protection: Spittal offers self -defense courses for everyone!

Booming self -protection: Spittal offers self -defense courses for everyone!

Spittal an der Drau, Österreich - In Spittal an der Drau, self -defense is very popular! A startling course, led by police coach Marc Kuttnig and Wolfgang Kuschmann from the security industry, attracts great attention. The demand for effective self -protection methods is growing rapidly. Participants learn how to assert themselves against stronger attackers in critical situations without needing experience in martial arts. The course is aimed at a colorful mix of women of all ages, from 14 to 73 years of age who want to learn the basics of self -defense. As already reported by ORF Carinthia, the focus is particularly on population groups in need of protection in order to reduce fears and to strengthen self -confidence.

The trainers not only convey technical exercises, but also strengthen the mental aspect of self -defense. "You have to be ready to give everything for yourself," says Kuschmann the participants. The course attaches great importance to strategies for danger, such as the use of bags as improvised weapons or the targeted targeting of sensitive areas in an attack. In addition to the theory, women also enjoy practical exercises, file their body tension and learn to defend themselves better. The first experience is often unusual - "it is a new experience," says participant Lena Jost.

body and mind in harmony

parallel to this self-defense training, Qi Gong practice emphasizes the importance of internal and external health. According to information from my-tcm.com, Qi Gong not only offers physical relaxation, but can also help to manage emotional stress factors. By conscious breathing and gentle movements, the attitude and stress such as fears and self -doubt can often dissolve. This very meditative practice promotes a positive attitude to life and enables the practitioner to be present at the moment. Recently published instructions encourage the participants to take conscious steps to proactively increase their well -being.

Current courses in Qi Gong and self -defense offer people various ways to strengthen themselves and to counteract themselves. The combination of body work and mental training in Spittal an der Drau shows that self -protection and inner balance can go hand in hand to lead a safe and fulfilling life.