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Running for health: tips and tricks for the Vienna City Marathon!
The Vienna City Marathon will take place on April 6, 2025, supported by the Vienna Red Cross. Running strengthens health and fitness.
Running for health: tips and tricks for the Vienna City Marathon!
The Viennese Red Cross is about to be used shortly: On April 6, the Vienna City Marathon will take place, and the helpers are preparing intensively for the medical service. According to There are some important recommendations for everyone who wants to take part in the marathon. Health tips include sufficient fluid intake, in particular missionary waiting for isotone drinks, and wearing a head protection in strong sunlight. The objective and the pace should be adapted to the weather conditions, and it is advisable to listen to your own body and take breaks in good time in the event of symptoms. After the run, you shouldn't sit abruptly to avoid circulatory problems. Health problems are not excluded even when running regularly, especially with existing previous illnesses. A sports medical check -up is recommended between 35 and 60 years, and in the case of striking values, echocardiography should be considered. In the event of health complaints such as fever or increases in the resting pulse, the experts advise you on the medical consultation. In summary, it can be said that physical activity plays a crucial role in health. According to PMC , a movement of 150 to 300 minutes per week can significantly reduce the risk of chronic illnesses, and the positive effects range from a better cardiovascular fitness to the promotion of cognive Performance. Participation in the Vienna City Marathon could not only be a sporty, but also a health highlight. health tips for the participants