Running for health: tips and tricks for the Vienna City Marathon!

In addition, the VCM Medical Center at the Marathon Expo "Vienna Sports World" offers last-minute help for health-related problems. Dr. Robert Fritz and his expert team will be available on Friday and Saturday to minimize possible health risks and increase safety for runners. Participants can be examined and advised for complaints such as cooling or pain in the musculoskeletal system, which is particularly important for hobby runners.

health tips for the participants

There are some important recommendations for everyone who wants to take part in the marathon. Health tips include sufficient fluid intake, in particular missionary waiting for isotone drinks, and wearing a head protection in strong sunlight. The objective and the pace should be adapted to the weather conditions, and it is advisable to listen to your own body and take breaks in good time in the event of symptoms. After the run, you shouldn't sit abruptly to avoid circulatory problems.

• Regular sports medical check -ups.
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• medication checked for doping.
• pollen allergy sufferers should pay attention to pollen forecasts before the competition.

Health problems are not excluded even when running regularly, especially with existing previous illnesses. A sports medical check -up is recommended between 35 and 60 years, and in the case of striking values, echocardiography should be considered. In the event of health complaints such as fever or increases in the resting pulse, the experts advise you on the medical consultation.