Lower cancer risk: The best foods for your health!

Lower cancer risk: The best foods for your health!

Weltkrebstag, Deutschland - The World Cancer Day on February 4 offers an important platform to provide information about cancer prevention. As oe24.at , a healthy diet plays a decisive role in cancer prevention. Different foods contain nutrients that have an anti -inflammatory effect, strengthen the immune system and inhibit harmful cell changes. Regular exercise as well as the absence of harmful substances such as tobacco and excessive alcohol are other important factors to reduce the personal risk of cancer.

important foods for cancer prevention

A third of tumor diseases are favored by an unhealthy nutrition. According to experts, over 50 % of the cancer risk can be influenced by the lifestyle. Obesity, in particular belly fat, increases the risk of many types of cancer, which is why cancer aid advises a balanced diet with plenty of fruit and vegetables. This not only helps to reduce the risk of cancer, but can also be important for recovery after cancer. The Krebshilfe indicates that good nutrition is particularly important in challenging times and during therapy to keep the body strong and efficient. It can help keep the portion sizes small to reduce pressure and promote well -being.

For cancer patients, it is important to find out more about an adapted diet and possibly use qualified nutritional advice. Often, those affected have difficulties with appetite during this time, which is why a sensitive approach is important when eating. Small progress is crucial to support and improve health even in difficult times.