Calorie traps in the Christmas season: Punch & mulled wine are so sinfully sweet!

Calorie traps in the Christmas season: Punch & mulled wine are so sinfully sweet!

Christkindlmarkt, Österreich - The contemplative Advent season has started and with it the typical Christmas drinks such as mulled Wine and punch that are offered everywhere on the Christmas markets. But before enjoying these inaugurated drinks, we should keep an eye on the hidden calories, such as OE24.at . These hot drinks are true calorie bombs that can have a negative impact on our figure. For example, egg punch with 367 calories per cup is the absolute leader, while mulled wine itself already delivers an impressive 210 calories per cup. Punch is also not quite harmless with 207 calories.

calorie content of the Christmas drinks

It is not surprising that many people in Christmas, despite all anticipation, lose control of their calorie intake. The composition of these drinks, dominant with sugar and alcohol, ensures that a contemplative hour can quickly become a calorie-rich dinner event. Detailed information on the sugar quantities and calories Perfekter-glühwein.de from: Millwein often has more than ten grams of sugar per 100 milliliters Properties that are comparable to soft drinks. In addition, the alcohol contained is particularly effective in combination with sugar because it goes into the blood faster.

For everyone who wants to pay attention to their health and figure, there are fortunately less calorie alternatives. Drinks such as glowmost with only 90 calories per cup are a good choice. A clever decision could also be to prepare the winter delicacies themselves in order to control the sugar content. If you still do not want to do without the mulled wine, you should consider the sugar -reduced variants - so the enjoyment is preserved while the calorie trap is defused.