Iodine salt: How to strengthen your thyroid and health!

Iodine salt: How to strengthen your thyroid and health!

In today's kitchen, many are likely to have a few doses of ioda. It is often only used to season pasta water or to refine soups. But the many who round off their dishes every day with iodine salt also make an important contribution to the health of their body. The thyroid glands in particular benefit from this trace element, which is indispensable for various body functions.

Iodine is an essential trace element that the body cannot produce itself. According to the Federal Center for Nutrition (BZFE), the thyroid in iodine needs to produce thyroid hormones. These hormones play a central role in the energy metabolism, in the regulation of body temperature and also in the function of the immune system and in neurological processes. A lack of iodine can have serious consequences, including a decrease in physical and mental performance and an enlargement of the thyroid gland over time.

Tips for sufficient iodine intake

So that our body gets enough iodine, there are some simple options. A good start is to season meals regularly with iodine salt. The BZFE also recommends incorporating yellow -king food into daily food. This includes in particular fish, dairy products and eggs. For processed foods, it is worth taking a look at the packaging or a demand at the fresh counter to find out whether iodine -containing salt was used.

For vegetarians or vegans who do without animal products, it is possible to cover the iodine requirements through iodine -containing nutritional supplements. However, it is advised to ask a doctor for advice beforehand to ensure that the feed is appropriate. In particular, pregnant women are recommended to also support their iodine balance, since a lack of iodine can also affect the cognitive skills of the unborn child.

Hold salt consumption in balance

Although iodine is essential for health, salt should generally be consumed in moderation. Too high salt consumption can increase the risk of high blood pressure. The German Society for Nutrition (DGE) recommends that no more than six grams of salt per day, which correspond to a teaspoon. A balanced level is crucial for health to enjoy the advantages of iodine without negative effects.

For more information about this important nutrient and its functions in the body, See the report on www.sueddeutsche.de.