Heart health: How to train your heart properly and effectively!

Heart health: How to train your heart properly and effectively!

For many people, their own heart is the most important organ, and keeping it in the best condition is crucial. More and more experts warn of how crucial physical activity is for heart health. According to recent findings, regular training is not only important for cardiology patients, but also for people who face health challenges. Priv.-Doz. Dr. Max-Paul Winter, a recognized cardiologist from the Heart Center in Vienna, emphasizes that at least 150 minutes of movement per week is necessary. Both endurance and strength training are essential to strengthen the cardiovascular system and reduce risks for serious illnesses, such as krone.at reported

Especially for cardiac patients, it is important to rely on moderate loads. Sports such as walking, swimming or cycling are considered ideal. A pulse of 120 to 130 is seen as the upper limit so as not to overload the heart. In addition, gentle exercises such as yoga or tai-chi can also contribute to improving heart health. The approach in previous illnesses such as coronary heart disease (KHK) or heart failure is critical. Here those affected should be consulted with their doctor, since the wrong training intensity harbors health risks, such as Helios Health explained.

Find the right balance

It is crucial for patients to observe their own body and take warning signals seriously. In addition, the type of sport plays a role: While endurance sports are beneficial, light strength training can also make sense, especially for older people to avoid falls and promote stability. A targeted heart sports program can not only increase the quality of life, but also significantly reduce the need for medication. Experts recommend that you deal with your own limits and to regularly check the physical performance.