Heart health: The best sports to protect your heart!

Heart health: The best sports to protect your heart!

The well -known cardiologist and heart coach Stefan Waller emphasized the importance of exercise for health in a recent interview. According to the recommendation, walking should be considered as a simple and effective method to reduce the risk of cardiovascular diseases. He emphasizes that there is no universal sport that is the best for the heart. Instead, any form of movement-whether jogging, cycling, swimming or dancing-can have positive effects on the cardiovascular system. Waller explains that the most important thing is regularity. Anyone who is active and selects a sport that gives him pleasure will benefit from the health advantages in the long term. This is also confirmed by the health portal dr-heart.de , which emphasizes the responsibility for the correctness of the health information conveyed.

Select the correct form of movement

Waller recommends tailoring the movement officers to the individual preferences, as this creates sustainable motivation. Health experts, like him, advise you to be physically active. The activities mentioned above are just a few of many ways to promote health and to reduce the risk of serious diseases. It is important that health instructions and recommendations, such as "https://www.chip.de/news/10,000-ritten-regel-wohn-jeder-kardiologist-verraet-- diese-die-koenne_185326045.html"> chip.de , are always viewed in the context of cooperation with a doctor become. Self -medication or changes in therapy should always be discussed with a specialist in order to exclude health risks.

is the most important message to stay active and choose a sport that promises both joy and health benefits. Waller and his colleagues appeal to regularly obtain medical advice and to clearly define the personal health goals.