Xylitol and erythritus: healthy or dangerous for heart and dog?

Xylitol and erythritus: healthy or dangerous for heart and dog?

Krone AT - xylitol, the popular sugar substitute, which can be found in numerous foods such as chewing gum, cake and toothpaste, carries health risks. Despite its low -calorie properties shown as "healthy" in advertising, current studies show that xylitol can potentially be heart -pending. The danger to dogs is particularly alarming, as a few grams can be fatal to them, as the Krone . Originally obtained from birch bark, xylitol is now often produced in industry.

Health risks of sugar substitutes

In addition to Xylit, there are a number of sugar substitutes that are offered as low -calorie alternatives to household sugar. Erythrit, stevia and other sweeteners are increasingly gaining popularity. But their risks are often overlooked. According to the ndr , the latest studies indicate that both erythritus and xylitol can increase the risk of cardiovascular diseases with certain previous illnesses. Research shows that the consumption of these sugar alcohols in higher doses can lead to flatulence and diarrhea, whereby quantities from 10 to 20 grams can trigger considerable symptoms.

Although sugar substitutes such as stevia and erythritus are less the calorie, nutritionists consider them as a potential "black boxes" because of their complex effect on the body. While they do not deliver relevant calories and do not affect blood sugar, the long -term effect on humans is still insufficiently researched. Experts warn against relying on these sweeteners blindly, especially in weight control and explain that they often only heat the desire for sweets instead of reducing the desire. In this way, they could even negatively influence consumption habits and lead to further weight gain.