没有受伤的滑雪：这就是您的身体保持健康和准备的方式！

没有受伤的滑雪：这就是您的身体保持健康和准备的方式！

Skigebiet, Österreich - The snow season is just around the corner and with it the anticipation for action -packed days on the slopes! But before the ski fun can begin, comprehensive preparation is essential.来自 oe244的专家。 For this reason, it is crucial to make yourself fit through targeted exercises.例如，可以完成的简单下蹲，例如，刷牙时，可以在没有大量时间的情况下提高自己的健康状况的理想方式。 As is well known, a fitter body is the best defense against injuries!

喜欢 snowtreex.de ，完美的SKI日不仅始于选择正确的设备，而且还以实心和精神的准备，而且是固定的准备。 Winter athletes should remain active three months before the vacation. Checking the ski equipment by a specialist dealer is also advisable to ensure that everything is in top shape before you fall into adventure. Well -prepared skiers have higher chances of enjoying their day on the slopes without injuries and really enjoying the descents.

另一个重要方面是第一次出发前的晚上：在这里您应该探索滑雪区的条件并熟悉坡度计划。 The warm-up is also decisive-nobody should go “cold”! A light breakfast for strengthening, followed by warm -up exercises, helps to start the day safely and full of energy.首先还应在较轻的斜坡上进行第一批下降，以避免受伤，并慢慢将身体习惯滑雪的挑战。滑雪后恢复住宿是再生的绝佳时机，无论是通过伸展，桑拿还是健康的饮食 - 在第二天滑雪中为电池充电所必需的一切。