Skiing without injuries: This is how your body remains fit and ready!

Skiing without injuries: This is how your body remains fit and ready!

The snow season is just around the corner and with it the anticipation for action -packed days on the slopes! But before the ski fun can begin, comprehensive preparation is essential. Experts from oe24.at that skiing has massive effects on the body that can weigh several hundred up to three tons during the departure. For this reason, it is crucial to make yourself fit through targeted exercises. The simple squats that can be completed, for example, when brushing your teeth, are an ideal way to increase your own fitness without a lot of time. As is well known, a fitter body is the best defense against injuries!

The optimal preparation for an unforgettable day on the slopes

like snowtrex.de , the perfect ski day not only begins with the choice of the right equipment, but also with a solid physical and mental preparation. Winter athletes should remain active three months before the vacation. Checking the ski equipment by a specialist dealer is also advisable to ensure that everything is in top shape before you fall into adventure. Well -prepared skiers have higher chances of enjoying their day on the slopes without injuries and really enjoying the descents.

Another important aspect is the evening before the first departure: Here you should explore the conditions in the ski area and familiarize yourself with the slope plan. The warm-up is also decisive-nobody should go “cold”! A light breakfast for strengthening, followed by warm -up exercises, helps to start the day safely and full of energy. The first descents should also be carried out preferably on lighter slopes to avoid injuries and slowly get the body used to the challenges of skiing. The return to accommodation after skiing is the perfect time for regeneration, whether through stretching, sauna or healthy eating - everything essential to recharge your batteries for the next day of skiing.