Strength training for seniors: strong women sweat in crossfit!
Strength training for seniors: strong women sweat in crossfit!
In Wiener Neustadt, a new chapter in sporting commitment to seniors is opened. In the local crossfit studio, older women have the opportunity to recharge their batteries when targeted strength training. "In the end there is always a program for ten minutes and endurance, so that you really sweat," says an enthusiastic participant. The sweat not only flows properly, but the exercises are specially tailored to the skills and physical challenges of the elderly, emphasizes trainer Vanessa Wagner. If individual restrictions occur, alternatives are offered immediately so that everyone can participate, regardless of the fitness level, as well as physiotherapist Erik Bakodi confirms.
strength training as a key to quality of life
The aim of the training is not only to promote physical fitness, but also to maintain independence in everyday life. "Kniebugen helps to get up more easily from an armchair," explains Bakodi. In particular, climbing on boxes is a mental and physical overcoming for many. The positive development often shows after just a few training sessions: "I just feel more energetic," report numerous participants. Because the challenge and support in the fitness area contribute significantly to the increase in self -confidence, which for many of the key to a more active life, as noe.orf.atparallel to senior citizens' sports there are exciting developments in the area of bouldering. The technician Boulder Bundesliga addresses the necessary strength training in her podcast, which is not only for bouldering, but for all sports. Vanessa Wildmann, trainer and boulder, explains which exercises are important to strengthen the body holistically. In addition, the challenges in the bouldering hall market are discussed, where managing director Tom Petzold from Element Boulders gives an insight into the business side of the indoor sport. Questions about the opening of new halls and the crowding-out competition through large chains are in the room, such as boulder-bundesliga.de reported.
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| Ort | Wiener Neustadt, Österreich |
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