Healthy and fit into the new year: This is how the alcohol -free January succeeds!

Healthy and fit into the new year: This is how the alcohol -free January succeeds!

January 2024 is just around the corner and with it the exciting challenge of the "Dry January"! This health campaign has been around since 2014, which was originally launched in Great Britain. The aim is to do without alcohol for a month after the exuberant New Year's Eve celebrations to start the new year healthier. The trend is also found in Austria more and more followers, such as krone.at . After a time of overfinging in December, the non -alcoholic January offers the opportunity to recover body and mind and to question it during the holidays.

advantages of non -alcoholic January

The foregoing of alcohol has significant health benefits shown by Fitness First . The liver can heal for a month without alcohol by regenerating and declining inflammatory processes. The complexion also improves and the immune system is strengthened. This is particularly important because alcohol acts as a cell poison and can affect the quality of life. The campaign encourages to experiment with non -alcoholic alternatives such as mocktails or non -alcoholic beer. A community approach, for example through exchange with friends, can help to go through the waiver.

In addition, the "Dry January" supports the fitness level: less alcohol means more energy and better training results. Alcohol slows down the regeneration phase after sports and inhibits muscle building, which everyone who trains actively trains. So if you spend a non-alcoholic break, you not only give your body a deserved break, but also the personal resolutions for more health and fitness, such as the website of highlights.