Fasting water: a radical fresh start for body and mind!

Fasting water: a radical fresh start for body and mind!

Lent is just around the corner and people are ready to take off old habits! Fasting - be it healing fasting, interval fasting or strict water fasting - has the potential to work wonders. But as the experts from OE24 there are some important aspects to consider. People who are keen to move should never completely do without liquid! It is recommended to drink at least two to three liters of water or unsweetened tea a day. The risk of yo-yo effects threatens if after a breaking of fasting is returned directly to old eating habits. If you don't pick up the pizza after fasting, you will be rewarded! Fasting should finally refresh and release new energy and do not end with abdominal pain.

The radical challenge of water fasting

A particularly drastic approach is water fasting, which many consider to be a radical fresh start. According to an self-experiment by an author, such as the Morgenpost, this type of fasting can bring with it. While some people report on increased intellectual clarity and increased energy, there are also serious risks, such as lack of electrolyte and muscle reduction. A balance between challenge and caution is therefore essential! You should always keep an eye on the body; If there is a feelings of dizziness or discomfort, a small meal is recommended.

The advantages of fasting, such as autophagy - a cellular cleaning process - and the positive influence of inflammation values, are scientifically confirmed. Nevertheless, long -term research on the actual health effects on people. Apart from the physical transformation, fasting is also about the mental reset and putting on unhealthy eating companions.