Say after the holidays: So you can easily start the new year!

Say after the holidays: So you can easily start the new year!

The festive time is over and many feel tired and uncomfortable after the lush meals and alcohol -rich evenings. To drive away this winter blues, there is an effective solution: the lightning diet! As OE24 , the base fasting can help to relieve the body of harmful acids. Within just two to three days, you can bring your acid-base balance with basic food such as fruit, vegetables and herbs back into balance. This is not a magic, but a simple method that has proven itself in practice!

After the festive days, the desire for lightness is particularly great. Acid -forming foods such as sugar, alcohol, meat and dairy products have consumed the body and caused symptoms such as fatigue or digestive problems. Through a targeted switch to basic food, as described in an overview to acid-base advisor , these symptoms can be mitigated. Choose nutrient -rich foods such as carrots, cauliflower, zucchini, fresh herbs and many types of fruit to regain your energy.

tips for the detox cure

In order to achieve the best results, some food must be avoided consistently during the fasting phase: These include alcoholic beverages, sugar and processed foods that hinder the detoxification process. Instead, drink at least 2.5 to 3 liters of still water or herbal tea and promote detoxification by regular movement in the fresh air and breathing exercises. These simple measures support the body in freeing itself from the burden of the holidays and starting fresh into the new year.