Fight against pollen: This is how allergy sufferers stay fit in the new season!

Fight against pollen: This is how allergy sufferers stay fit in the new season!

Deutschland - The climatic changes have profound effects on the pollen season in Europe. According to OE24 get allergy sufferers: The pollen season begins increasingly earlier, ends later and there is hardly any free days in the entire season. Only November is an exception. About 50 % of the population show sensitization on allergens, half of which develop symptoms, which often express themselves in the form of hay fever, conjunctivitis or asthma. The causes of the increase in allergies are complex. Genetic predisposition, lifestyle, air pollution and climate change play a crucial role.

Allergies are often underestimated or the symptoms are misinterpreted, so that many affected people see a specialist late late. In such cases, allergy ambulators offer a good point of contact for diagnosis and therapy. Early diagnosis is particularly important to prevent chronic asthma. The treatment of allergies is based on three pillars: allergen-specific immunotherapy, drug treatment and allergen avoidance.

Sport and exercise during the pollen season

Current pollen flight reports are helpful for allergy sufferers to better plan their activities. Sport should not be avoided because it strengthens immune defense and improves physical fitness. In rural areas, pollen pollution is highest in the morning, while it increases in urban environments in the evening. With high pollen pollution, it can make sense to do without sport for a few days and instead to use indoor activities.

After rain showers, the pollen pollution often drops. Swimming is also advantageous because the moist air calms the airways. online workouts, dance courses or device training are suitable alternatives to outdoor sports. When it comes to sports outdoors, allergy sufferers should make sure to avoid areas with high pollen concentration and wear sunglasses to protect their eyes.

Important tips for allergy creation

• After training, it is advisable to take a shower, wash your hair and change the sports clothing to remove pollen residues.
• breathing through the nose helps to filter out pollen; Nasal showers with saline solution are recommended after sport.
• facial casts with cold water can stimulate the blood flow to the mucous membranes and have a decongestant effect.
• A lot of water to drink the mucous membranes and can prevent irritation.

In addition, experts indicate that climate change not only affects pollen flight, but also favors new allergens in Europe. In particular, the Ambrosia Artemisiifolia, known for its high allergenic potential, is increasingly spreading. In addition, high pollen loads can promote asthma examinations and impair immune defense against viruses, which brings additional risks for allergy sufferers, such as SpringerMedizin.de , which was certified by the Bavarian State Medical Association.