Flu wave: How to get back on your feet faster!

Flu wave: How to get back on your feet faster!

Falkensee, Deutschland - The flu season has a firm grip on Germany and ensures a strikingly high level of respiratory diseases. Current figures from the Robert Koch Institute show that around 7,200 acute respiratory diseases were registered per 100,000 inhabitants, which corresponds to a total number of around 6.1 million cases. The Techniker Krankenkasse also reports a record for sick leave from January to September 2024, since the people affected were on sick leave on average for more than 3 days. These worrying statistics suggest that many people slip from a cold to the next - a development that is primarily related to the rhinovirals and coronal infections, such as oe24.at reported.

healthy habits for coping with the disease

To accelerate recovery and to shorten the duration of the disease, it is important to follow some proven tips. A sufficient fluid intake through warm teas and brewing is crucial to calm the mucous membranes and to supply the body with nutrients. Immunologists also recommend the importance of calm and sleep to optimally support the immune system. Dr. Antonia Stahl emphasizes the role of stress and insufficient sleep as factors that increase the risk of colds, especially in people with young children or stressful professions. "Chronic stress weakens the immune system," she explains. In addition, foods with high vitamin C and zinc should be consumed to strengthen the immune system, while chicken soup belongs to the classic home remedy that is often recommended to come back to strength, so pharmacy-umschau.de .

Light movement, such as short walks in the fresh air, can also be helpful as long as the body is not overwhelmed. In addition, people who are in a weakened state should avoid crowds because they can increase the risk of infection. Stahl confirms the need to stay at home when it comes to a cold, so as not to infect others and protect their own health. The flu season is there, and while many are currently fighting, the right habits and a conscious lifestyle can be decisive to get well again faster.