The focus is on minerals: This is how your body remains strong and vital!

The focus is on minerals: This is how your body remains strong and vital!

Keine Adresse oder Ort gefunden. - minerals are indispensable for our well -being! Current information shows that these essential nutrients not only strengthen our bones and teeth, but are also crucial for the function of our muscles and nerves. A deficiency can quickly lead to serious health problems, including fatigue, muscle cramps and a weakened immune system. Therefore, the correct supply of nutrition is of the greatest importance, such as Noen reported.

The most important minerals and their functions

The importance of the individual minerals is enormous: calcium, for example, which occurs in legumes, nuts and dairy products, is necessary for healthy bones and teeth. A deficiency can lead to osteoporosis. Iron contained in red meat and whole grain plays a central role in the formation of red blood cells and can cause tiredness and anemia if insufficient. It is also important to iodine that is essential for the regulation of the thyroid hormones and occurs in food such as food salt and crustaceans, such as pocket hirn emphasized.

Other minerals such as magnesium and zinc are crucial for numerous body functions. Magnesium supports muscle activity and can cause muscle cramps and irregular heartbeat in the event of deficiency. Zink, on the other hand, is essential for immune defense and plays a role in wound healing. With inadequate intake, both physical and mental developmental disorders can occur.

In order to supply these minerals in sufficient quantities, different food groups should be integrated into the daily diet. These strategies are crucial to secure health in the long term and to avoid a defect.