Smartphones at work: How they affect our brain!

Smartphones at work: How they affect our brain!

The smartphone has become an indispensable companion for many Austrians, especially during work. According to a survey by Deloitte, people use their cell phones an average of 36 times per day, which statistically corresponds to two times per hour during waking hours. This frequent use raises questions about how the behavior affects the work environment and interpersonal relationships krone.at reported.

The constant availability and use of smartphones brings not only practical advantages, but also serious risks. Experts warn about the negative effects of excessive screen time on the brain. Constant distractions and multitasking could reduce the ability to concentrate and have a long-term negative impact on memory performance. Creativity could also suffer as valuable moments of daydreaming and relaxation are lost. Of particular concern is the potential for addiction associated with excessive smartphone use, according to a report by wermescher.com is discussed.

Promote healthy use

Although the constant use of smartphones poses numerous dangers, there are ways to optimize usage behavior. Practical tips include limiting screen time, taking regular breaks and planning “digital detox” days to reduce reliance on digital devices. Experts also recommend putting your smartphone out of reach outside of social interactions to increase the focus on personal conversations. Using your devices consciously is crucial to minimizing the negative impact on mental health and cognitive performance.

The challenge is clear: controlled use can preserve the benefits of this technology while reducing potential risks. The topic remains relevant as more and more people seek the balance between digital use and mental health.