Smartphones at the workplace: How to influence our brain!

Smartphones at the workplace: How to influence our brain!

Krone, Österreich - The smartphone has become an indispensable companion for many Austrians, especially during work. According to a Deloitte survey, people take an average of 36 times a day to the cell phone, which corresponds statistically twice an hour during the waking times. This frequent use raises the question of how behavior affects the work environment and the interpersonal relationships, as krone.at

The constant accessibility and use of smartphones not only brings practical advantages, but also serious risks. Experts warn of the negative effects of excessive screen time on the brain. Constant distractions and multitasking could reduce the ability to concentrate and have a negative impact on memory performance in the long term. Creativity could also suffer because valuable moments of daydreaming and relaxation are lost. The potential risk of addiction is particularly concerned with the excessive use of smartphones, which is discussed in a report by Wermescher.com

promote healthy use

Although the constant use of smartphones has numerous dangers, there are ways to optimize usage behavior. Practical tips include limiting the screen-time, regular breaks and the planning of "digital detox" days in order to reduce the dependency on digital devices. Experts also recommend putting the smartphone out of reach outside of social interactions in order to strengthen the focus on personal conversations. A conscious handling of your own devices is crucial to minimize the negative effects on mental health and cognitive performance.

The challenge is clear: controlled use can preserve the advantages of this technology while at the same time reducing potential risks. The topic remains currently, since more and more people are looking for the balance between digital use and mental health.