Study warns: Mouth taping can worsen sleep-related breathing problems!

Study warns: Mouth taping can worsen sleep-related breathing problems!

The method of mouth taping, which is being promoted to improve sleep and combat sleep-disordered breathing, has come under criticism. This practice is largely recommended by influencers and celebrities such as soccer star Erling Haaland. Still, a Canadian study warns about the potential health risks associated with mouth taping. According to vol.at, this method was examined in an analysis of ten studies with a total of 213 participants and is a cause for concern.

The method itself involves closing the mouth with plasters or special tapes to promote the supply of air through the nose during sleep. This approach is particularly touted as a potential aid for obstructive sleep apnea, a serious sleep disorder in which the airways become repeatedly narrowed during sleep. Two of the ten studies analyzed found slight benefits for people with the condition, but four studies identified significant risks, particularly for those with nasal congestion, such as chronic rhinitis or hay fever.

Health risks from mouth taping

The health risks of mouth taping are serious. According to researchers led by Brian Rotenberg, closing the mouth during sleep when nasal breathing is impaired can lead to serious oxygen deprivation. In addition, there is a risk that the airways will be blocked if stomach contents are returned. Given these potential health risks, researchers recommend against the use of mouth taping, particularly in people diagnosed with sleep-disordered breathing. The evidence for effectiveness is weak and the studies conducted have been small and of low quality.

Additionally, a recent study on PMC shows the potential of mouth taping to treat mild forms of obstructive sleep apnea. Hypoallergenic tape was used to seal the mouth while sleeping. 20 patients took part in this study, 65% of whom responded with a significant reduction in their snoring index. The median apnea/hypopnea index was significantly reduced, positioning the method as a possible treatment for patients with mild sleep apnea.

Breathing exercises and alternative therapeutic approaches

In addition to mouth taping, there are other proven methods for combating sleep apnea, such as breathing exercises, that have been shown to be helpful. According to [nicolorenz.de](https://www.nicolorenz.de/atemuebungen- Schlafapnoe/), early diagnosis can be crucial in order to avoid long-term consequences such as daytime sleepiness and difficulty concentrating. These breathing disorders can last from a few seconds to several minutes and should not be underestimated.

Treatment options range from continuous positive pressure therapy (CPAP) to surgical procedures, which are only considered when conservative methods fail. Alternative approaches such as weight control and the use of oral appliances are also part of a comprehensive treatment plan. It is important that the therapy is individually adapted to ensure the best possible therapeutic success.

The discussion surrounding mouth taping and its risks as well as the methods for treating sleep apnea remains highly topical. Experts agree that making an informed decision about treating sleep-disordered breathing is essential. Patients should always consult the latest research and the recommendations of their doctors.