Defeat hot flashes: This is how women take their lives back!

Defeat hot flashes: This is how women take their lives back!

The extremely stressful hot flashes during menopause are an issue that affects many women. Despite the widespread opinion that these symptoms have to be simply accepted, there are actually effective ways to alleviate the annoying symptoms. The "crown" reports of an expert who urgently points out that hormone replacement therapies and a targeted lifestyle change are decisive in order to counteract the frequent side effects of menopause such as sleep disorders and memory problems. It is criticized that many doctors ignore the topic of hormone deficiency and often only offer insufficient information.

effective tips for hot flashes

In order to get the hot flashes under control, simple measures are often very helpful. According to information from Gesundheit.de, regular physical activities such as cycling or walking can not only increase physical well -being, but also help to stabilize the body's inner temperature controller. This also includes alternating showers that regulate blood pressure and, like water, can have a refreshing effect to counteract acute hot flashes.

But nutrition also plays a crucial role. A light, balanced food that is rich in fruit, vegetables and healthy fats can relieve the symptoms. Plant resources, such as the grape silver candle and soy, are particularly effective, which have an estrogen -like effect through their isoflavones it contains. However, these natural remedies can only show their effect under certain conditions - and usually over a few weeks. Gesundheits.de recommends that you adhere to a calm daily routine and reduce caffeine and alcohol so as not to put any further strain on the hormonal balance.

The combination of these approaches can not only reduce the intensity of the heat attacks, but also increase general well -being during menopause. It shows that every woman should test individually which methods look best with her. It is time to reduce the stigma of menopause and to clarify women about possible aids.

For detailed tips on natural remedies during menopause, you can find more information on Gesundheit.de and for well-founded answers to hormones on krone.at .