Watermelon seeds: The healthy snack you should never throw away!

Watermelon seeds: The healthy snack you should never throw away!

Watermelon seeds are often considered waste, but they offer a variety of health benefits and uses. Consumer advocates and nutrition experts agree that these seeds are not only nutritious, but can also be used creatively in many cuisines. Vienna.at reports that watermelon seeds are rich in protein, fiber, healthy fats, and minerals like magnesium, iron, and zinc. This nutrient density makes them a valuable snack.

Although raw watermelon seeds are difficult to digest, it is recommended to roast them. This improves both their taste and their digestibility. Roasting is very easy: the kernels are washed, dried and heated in a fat-free pan for a few minutes until they are crispy. If desired, they can be refined with salt or various spices.

Wide range of uses

Roasted watermelon seeds are not only a healthy snack, but are also ideal as a topping for salads, cereals and baked goods. Eco test points out that the seeds look and taste similar to pumpkin seeds, but are less intense. They can also be dried, ground or even processed into oil. In some regions in particular, special varieties of melons are bred that have larger seeds.

Using ground watermelon seeds in smoothies, porridge or pastries brings an additional source of nutrients into play. Chewing the seeds is recommended to better utilize the nutrients. If you have a sweet tooth, you can caramelize the kernels so that they become a sweet snack or a decorative accompaniment to desserts.

Sustainability and cultivation

Another positive aspect of watermelon seeds is their ability to grow new plants. However, consumers should be careful to only use kernels from mature, non-hybrid varieties. These seeds need to be cleaned, dried and placed in the soil in the spring to produce healthy plants. Ruhr24 points out that hybrid seeds often do not produce fertile plants, making careful selection when growing important.

Overall, watermelon seeds are a nutritious and versatile ingredient that can be used in creative ways in the kitchen. Their consumption and use not only contribute to a healthy diet, but also to a more sustainable use of food.