Suche
Mein Konto
Drug-free help: How to get rid of constipation!
An NHS doctor demonstrates drug-free ways to combat constipation, including abdominal massages and breathing techniques.
Drug-free help: How to get rid of constipation!
Constipation is a common problem that not only causes discomfort but can also lead to serious consequences such as hemorrhoids. Dr. Karan Rajan, a doctor with the British National Health Service, is now bringing drug-free methods into play to alleviate this unpleasant situation. In a video posted on TikTok, he explains the "pendulum technique," which involves rocking back and forth on the toilet to stimulate bowel movement. This mechanical stimulation may be crucial for colonic motility. Dr. Rajan emphasizes that relaxed pelvic floor muscles are necessary to empty the bowels, as straining can lead to tension, which would have the opposite effect, as shown on oe24.at reports.
Additionally, Dr. Rajan tips for self-massage: Peristalsis can also be stimulated through vigorous, clockwise abdominal massages that take into account the course of the intestines from right to left. These undulating movements are crucial for moving food efficiently through our digestive system. A controlled exhalation, like blowing up a balloon, can also help relax the pelvic floor and stimulate the vagus nerve, which plays an important role in regulating bowel movements. The regulation of the pelvic floor can be simplified, which can significantly improve the bowel movement experience.
Painful side effects
Constipation can not only be directly uncomfortable, but can also lead to other health problems caused by chronic spasm of the pelvic floor muscles. This tension can lead to bladder and bowel dysfunction and pelvic pain. Symptoms such as chronic prostatitis or an irritable bladder are often mentioned in this context. Stress is considered to be one of the main causes of these complaints, as it causes long-term tension in the muscles in the body, especially in the pelvic floor dr-stolzenbach.de highlighted. The body can no longer rest, which results in increased tension in the muscles.
For patients suffering from such complaints, it is important to identify the causes and take targeted therapeutic measures. A specialist examination can help to identify the exact triggers and initiate appropriate treatments to not only alleviate the symptoms, but also to sustainably improve the quality of life.