Medicine -free help: How to get free from constipation!

Medicine -free help: How to get free from constipation!

constipation is a widespread problem that not only causes symptoms, but also serious consequences of how hemorrhoids can result. Dr. Karan Rajan, a doctor from the British National Health Service, now brings drug -free methods into play to alleviate this unpleasant situation. In a video published on Tikok, he explains the "pendulum technique", in which you show up and back on the toilet to stimulate the intestinal movement. This mechanical stimulation can be crucial for the motility of the colon. Dr. Rajan emphasizes that a relaxed pelvic floor muscles are necessary to empty the intestine, since effort can lead to a tension that would cause the opposite, as on Oe24.at reports .

In addition, Dr. Rajan tips on self -massage: The peristalsis can also be stimulated by strong abdominal massages carried out in clockwise, clockwise, which take the course of the intestine into account from right to left. These wave -shaped movements are crucial in order to efficiently move the food through our digestive system. A controlled exhalation, like inflating a balloon, can also help to relax the pelvic floor and stimulate the vagus nerve, which plays an important role in regulating intestinal movements. The regulation of the pelvic floor can be simplified in such a way, which can significantly improve the stool experience.

painful side effects

constipation can not only be uncomfortable, but also lead to further health problems caused by chronic tirclimming of the pelvic floor muscles. These tension can lead to functional disorders of the bladder and intestine as well as pain in the pelvic area. Symptoms such as chronic prostatitis or an irritant bubble are often mentioned in this context. Stress is considered one of the main causes for these symptoms, since it tenses the muscles in the body, especially in the pelvic floor, as highlighted by dr-stolzenbach.de . The body no longer comes to rest, which results in increased tension in the muscles.

For patients who suffer from such symptoms, it is important to identify the causes and take targeted therapeutic measures. A specialist examination can help to recognize the exact trigger and to initiate suitable treatments in order not only to relieve the symptoms, but also to improve the quality of life sustainably.