Cooling: How to eat through the summer heat!

Cooling: How to eat through the summer heat!

Österreich - Summer is reserved with cool, rainy weather, but the hot days are not far away. Correct food can help cool the body at high temperatures. According to Oe24 there are some foods that are particularly suitable, around the body to cool down.

Hot soups that heat the body and promote sweating are particularly recommended, which in turn leads to cooling. Light brewing with ingredients such as ginger and lemon grass are particularly refreshing. P and poppies have a cooling effect and can be used via yogurt or in salads. Chia pudding, prepared with coconut milk and lime juice, keeps the body hydrated because chia seeds store water. Another refreshing trend drink is Kombucha, which offers a sparkling feeling without sugar overload.

The correct fluid supply

At high temperatures, an adapted fluid intake is crucial. The zdf reports that adults should drink at least 2.5 to 3 liters of liquid a day, even more sweating with strong sweating. Regular drinking in small quantities is advisable so as not to unnecessarily strain the circulation. Suitable drinks include still water, mineral water with high sodium and magnesium content and unsweetened herbal or fruit teas. It is recommended not to consume drinks too cold, as this can slow down the fluid intake and could lead to a feeling of heat.

The fluid requirement can increase three to four times in heat, dry air or physical exertion. The aok indicates that according to individual needs between 30 and 40 milliliters per kilogram of body weight per day need.

to avoid food

On the other hand, certain foods should be avoided as far as possible. Fatty and heavy dishes, such as burgers and fried dishes, can heat up the body and lead to feeling sluggish. Too much sugar and alcohol not only rob liquid, but can also interfere with the circulation. According to zdf , hard-to-digest dishes and dishes with raw meat or raw fish are also to be avoided.