Dark chocolate: secret weapon discovered against type 2 diabetes!

Dark chocolate: secret weapon discovered against type 2 diabetes!

A new study by Harvard T.H. Chan School of Public Health causes excitement in chocolate lovers! Researchers have found that eating dark chocolate can reduce the risk of type 2 diabetes. "Our results show that not all chocolate is the same," says Binkai Liu, the main author of the study. While chocolate is often seen as a luxury food, the right choice can protect against diabetes -related health risks, as the study shows that analyzed data from over 192,000 participants over a period of 30 years.

According to the analysis, people who consumed at least five portions of dark chocolate a week had a 21 percent lower risk of developing type 2 diabetes, compared to those who hardly or never ate chocolate. This exciting discovery emphasizes the health advantages of dark chocolate, which is rich in polyphenols - secondary plant substances that have antioxidant and anti -inflammatory properties. According to brisant.de , the consumption of dark chocolate could even compensate for the harmful effects of saturated fatty acids and sugar on weight and diabetes development.

study shocked with clear results

The study authors also found that the consumption of milk chocolate, unlike dark chocolate, was not associated with a lower risk of diabetes. Participants who regularly ate milk chocolate had a higher risk of weight gain and diabetes, which makes the differentiation between the chocolate types all the more important. So report harvard.edu that any additional consumption of dark chocolate can reduce the risk. Nevertheless, the researchers warn that every pleasure should be in dimensions in order to achieve the maximum health benefit.