Julia Grabher is looking for a new trainer: call started on LinkedIn!

Julia Grabher is looking for a new trainer: call started on LinkedIn!

Julia Grabher achieved her first tournament victory of the year at the W35 clay court tournament in Sardinia. This happy news comes at a time when the 28-year-old is also looking for a new coach to get her career back on track. Grabher has struggled with injuries in the past and now wants to get back to his old successes. To achieve this, she took an unusual step: she posted a call on LinkedIn for applications for the coaching position.

In her call, Grabher describes the requirements for the new coach. This person should have at least three years of coaching experience on the tour or as an active player in performance class (LK) 1. The potential trainer is also expected to be willing to travel worldwide. The creative search for a coach underlines the athlete's desire to actively shape the next steps in her career and to explore new paths to regain focus.

Mental training in tennis

Nowadays, not only physical fitness plays a role in tennis, but also mental strength. As the Sports psychology website explains, mental training is used to optimize performance and is a component that many professional trainers also integrate into their concept. Coaches are already practicing sports psychology methods with young athletes in order to promote their development.

An important aspect of mental training is the establishment of rituals. These help players gain security and keep motivation high. Rafael Nadal is an example of a player who uses many rituals, such as the number of bruises on the ball before serving. The Reporting by Laola1 shows that Grabher may also be interested in such mental training to further improve her performance and thrive on the court despite the challenges she has faced in the past.

For example, Löhr's 16-second cure is a technique often used to strengthen players mentally. This technique consists of four steps that allow the player to optimally concentrate on the upcoming point. Such strategies can help grabhers be more focused and successful in future matches.

Overall, Julia Grabher's search for a trainer not only shows her desire to develop further in her sport, but also how important it is to integrate mental training into her sporting career. A good trainer not only requires specialist knowledge, but also an understanding of the mental challenges in professional tennis.