Julia Grabher is looking for a new trainer: Call on LinkedIn started!

Julia Grabher is looking for a new trainer: Call on LinkedIn started!

Julia Grabher achieved her first tournament victory of the year at the W35 Sandplatz tournament in Sardinia. This gratifying message comes at a time when the 28-year-old is also looking for a new coach to get her career back on track. Grabher has had to struggle with injuries in the past and now wants to go back to old. To achieve this, she took an unusual step: she published a call to LinkedIn to receive applications for the coaching position.

In your call, Grabher describes the requirements for the new trainer. This should be able to show at least three years of coaching experience on the tour or as an active player in the performance class (LK) 1. The potential trainer also expects a global willingness to travel. The creative search for a trainer underlines the athlete's wish to actively shape the next steps in her career and break new ground to get the focus back.

mental training in tennis

In today's world, not only physical fitness plays a role in tennis, but also the mental strength. As the Website for sports psychology is used mental training for performance optimization and is also part of which many professional trainers integrate into their concept. Trainers are already practicing sports psychological methods with young athletes to promote their development.

An important aspect of mental training is the establishment of rituals. These help the players to gain security and to keep the motivation high. Rafael Nadal is an example of a player who uses many rituals, such as the number of ball bruises before the serve. The Reporting of Laola1 shows that Grabher may also be interested in such a mental training to further improve its performance Challenges that they were opposite in the past.

The 16-second cure from Löhr, for example, is a technique that is often used to mentally strengthen the players. This technology consists of four steps that enable the player to focus optimally on the upcoming point. Such strategies can help Grabher act more focused in future matches.

Overall, Julia Grabher's coaching search not only shows her will to develop in sports, but also how important it is to integrate mental training into the sporty career. A good trainer therefore not only includes specialist knowledge, but also understanding of the intellectual challenges in professional tennis.